Chronic Foot Pain: Taking Steps to Feel Good Again

When your feet hurt day and night, you may wonder if you're ever go without pain again. Chronic foot pain can wreak havoc on your life. The pain can strike at any given moment, or it can last for days on end. I was in your shoes a few years ago. My feet would ache at work, in the evening, and even when I slept at night. Finally, I sought help from a podiatrist, or foot doctor. The doctor examined my feet and diagnosed me with plantar fasciitis and heel pain. Both conditions would become worse without immediate treatment. I now want to share what I've learned about chronic foot pain with you. My blog provides information about different types of foot pain and how they develop. Hopefully, the information can help you feel good again. Thanks for stopping by and good luck.

Caring For A Sprained Ankle: Recovery And Prevention Tips

13 February 2019
 Categories: , Blog

Spraining an ankle can happen from all types of things - running, walking, slipping and falling, or from missing a step. You can sprain your ankle whether you're young, old, athletic, or not athletic at all. If you've injured your ankle in the past, chances are pretty good that you could re-injure your ankle again. This is because your ankles may be weak. Treating your sprained ankle is important for your road to recovery, and to help prevent spraining your ankle again. Read More …

Get Permanent Relief From Your Bunions With Surgery

23 October 2018
 Categories: , Blog

Getting a bunion removed from your foot can relieve a lot of pain and make walking, standing, and running much more comfortable. Bunions are pretty common as you get older, but depending on the severity of the bunion, you may never need to deal with them at all. If you are having trouble with a bunion, a visit to the podiatrist for an evaluation is a good idea.  About Bunions Read More …

Understanding And Treating Heel Spurs

3 August 2018
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From sitting and standing to walking and running, the feet take pressure from your body's total weight, so it is easy to see the amount of stress they experience. Because of this constant use and overall level of stress, you may develop foot conditions that are painful and immobilizing. Heel spurs are a common problem that affect many people today even though the condition is not understood by most people. This guide will help you understand the causes, signs, and treatment options for heel spurs. Read More …

3 Foot Problems To Watch Out For With Diabetes

27 March 2018
 Categories: , Blog

There are several common foot ailments that may not be a major problem, but when you have diabetes, even the smallest problem can take a turn for the worse. As a diabetic, keeping a watchful eye over your feet can help you identify problems that can be easy to treat.  Ingrown Toenails Most cases of ingrown toenails can be prevented by cutting your toenails properly. You should always use nail clippers designed for feet, not fingernail clippers or scissors. Read More …

How Runners Can Minimize Their Chances Of Developing Pain From Plantar Fasciitis

17 February 2018
 Categories: , Blog

Whether you've had plantar fasciitis or have heard stories about the intense pain it can cause, you can do a lot to prevent it with proper running technique. By doing warm-up exercises, being reasonable about your workout goals and having the correct shoe, you'll minimize your chances of developing plantar fasciitis. The chief cause of plantar fasciitis is damage to the plantar fascia, which is a ligament that stretches from your toes to your heel. Read More …